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Simple Activities to Relieve Stress and Tension

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Has it been one of those days where everything went wrong? You ran late for work, missed lunch and attended meetings all day. Take it from me (the queen of stress), sometimes you need to step away from your situation, reduce tension and relax. According to the American Psychological Association, the most common sources of stress is money (62%), work (61%) and violence/crime (51%). Stress can lead to serious health problems like a suppressed immune system, upset your digestive and […]

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